5 Days of “Clean Eating” with Lisa

Are you ready to make 5 days ALL ABOUT YOU and create a more beautiful version of your current self?

If you’re finally ready to put your fears behind you, get clean and healthy from the inside out, lose those lingering 5-10 pounds quickly and in the safest, healthiest, most effective way possible, but are confused by all of the information out there on cleanses, you won’t want to miss out on this opportunity to begin your detoxification process now.

Pushing our boundaries can be the best thing for us in terms of seeing transformation happen.

Whenever something feels a little uncomfortable, I say, look at it as an opportunity for growth!

• Boost your immune system (this means less visits to the doctor’s office each year)

• Lose your desired amount of weight

• Increase energy

• Elevate your mood

• Have radiant skin

• Release body toxins

• Get rid of cellulite

• Prevent disease

• Decrease food allergies

And do it all without any supplements, gimmicks or expensive products.

What if I told you, this lifestyle even involved sweets?

A typical dinner may include a warm goat cheese and basil pizza, with a fresh green salad, followed by some dark chocolate for dessert. Does that sound like deprivation? I don’t think so.

Experience what it feels like to cleanse gradually with proper food choices that taste delicious and don’t require putting your life on hold or feeling deprived. It’s about quality, alkaline foods which I will teach you about in these 5 days and how to add them into your diet to get rid of any imbalances that are keeping weight on and creating uncomfortable symptons in the body.

I’m absolutely committed to helping you reach a new level of wellness by adding in vegetable juices, cleansing foods, and making small diet modifications that involve taste, style and fun!

Are you ready to get started on this journey together?

Sign Up Now.

What you get:

My unique 5 Days of “Clean Eating” at-a-glance:

• 3 convenient 50 minute private phone sessions during the 5 days  (we’ll schedule these in advance in my calendar)

• Unlimited email access to me for questions, updates and ongoing support during all 5 days

• Vegetable juice recipes/resources, quick and easy meal suggestions and a basic grocery list to map out a food plan for your 5 days

• Plus a BONUS call in addition to your 3 other coaching calls, to be done after you’ve finished your 5 days, to talk about a transition plan.

I’m offering ALL of this for a special rate of $397 ($200 off, a $597 value) because I want so much for busy women and/or mothers to feel slim and sexy without having to put their life on hold. This unique, customized experience is catered to your needs and lifestyle and will give you all the nurturing and support  necessary for successful results, along with the tools and knowledge for a lifetime of sustainable clean eating.

The results?

The lightness and freedom you’ve been longing for, weight loss, glowing skin and finally experiencing what it feels like to live in a clean-celled body.

Take this first step to signing up now and Schedule a 20 minute FREE CHAT with me to see if this is right for you.

If so, we’ll get you signed up and on your way to a new you.

Get excited to marvel in not just the positive transformation of your own physical body, but in the burst of vitality that will carry you through each day by doing this life-enhancing work.

To your glowing, slim and sexy future,

Lisa

Try my favorite Ch-Ch-Ch-Chia Seed Pudding Recipe to get you back in bathing suit mode …

Chia seeds are not just for Chia Pets anymore, a popular gag gift in the 80′s. (remember that add?)

Hungry and healthy-minded moms always ask me for new ways to pack in nutrition with flavor and convenience-and chia seeds are a great way to do this.

In fact, you may notice that many high-end New York restaurants are serving up Chia Seeds (Banana Split Chia Seed Sundaes at Quintessence, Pomegranite Fresca with Chia Seeds at Candle 79)

They are rich in omega-3 fatty acids, fiber and high in protein.

If you have it for breakfast, you’ll find that you’ll stay satisfied all morning until lunch. How great is that? Especially if you’re working, running errands or just did a yoga class or workout and need something nourishing and healthy, fast!

And it’s so sweet and delicious.

Chia Seed Pudding

1 cup chia seeds
3 cups almond milk
3 to 5 tablespoons agave nectar (or stevia if you prefer)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of sea salt

Place the ingredients in a bowl and stir well so there are no clumps and all the chia seeds are coated in milk. Let this sit at room temperature for 20-30 minutes. It will thicken into a delicious pudding, you’ll see! Cover and refrigerate. It will keep well for several days.

If you like quick tips like this, I welcome you to sign up for a Nutrition Breakthrough Session and take that first step to becoming an even more beautiful version of your current self (and rock that sundress or bikini).

Simple Key Lime Mousse

Ingredients:

4 limes squeezed
2 ripe avocado
¼ cup agave nectar (you can also use raw honey, 8 pitted dates or stevia for sweetness)
1/3 cup raw baby spinach leaves (optional)
a dash of pure vanilla extract

Directions:

1. In a blender or Vitamix, process into a smooth and creamy consistency bringing all flavors together.

2. Enjoy as a fun dip with fresh fruit slices or whole grain cookies or layer with fresh berries in a tall parfait glass.

3. You can also enjoy this nutrient-dense treat as an afternoon snack, a simple dessert or a late night snack when everyone is asleep and you have a moment to yourself. Moms or Dads, this is a nurturing way to transition into a relaxing evening.

Why is it so good?

Because it is raw, which means no cooking is required, it’s rich in live enzymes, minerals and nutrients. It’s gluten-free, sugar-free and made with fresh ingredients (only 5 of them!) and has lots of healthy fat from the avocado. Don’t let that scare you away!!!! We need good fats in our diet to properly detox and above all else, to live healthy, vibrant and long lives.

It also hits the spot when you have a sweet tooth. So go ahead, blend, scoop, dip and enjoy.

My husband has been taking bites right from the bowl in the fridge all weekend long. That’s a sure sign it’s good.

My 17 month old daughter and I like adding raspberries or just dipping with a shortbread cookie (Pamela’s gluten-free and agave sweetened cookies are my favorite)

If you want to learn more about easy and flavorful recipes like this that will give you the results and healthier lifestyle you want, let’s talk! Contact Lisa here

In loving support,

Lisa

I’m honored to be included in this year’s Integrative Nutrition’s 2012 Catalog (bottom of page 46) with many other alumni!

It’s amazing to see so many graduates making a difference and a buzz in the health world!

If you want to learn more about the school or check out the entire catalog, click here.